Tag Archives: health benefits of lemons

Why I LOVE Lemons~!

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lemon juice

Lemons are extraordinarily good for us~! There is a lot of talk about “SUPERFOODS” out there. Lemons are such a common fruit that many people take them for granted. Personally, I have always liked lemon; it is even my favorite smell~! But, until recently, I had no idea how amazing they are for our health. These days I am starting and ending each day with lemon water. At dinner time, I cut a WHOLE lemon (skin and all) into quarters, and throw it into the blender with 6 to 8 cups of water. Brook and I drink 6 cups between the two of us. The lemon peel is the MOST nutritious part of the lemon. “Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.”  If you aren’t blending whole lemon into your water, use the zest in your cooking~!  And, I just learned today that I don’t have to cut the seeds out of the lemons before blending them into water. They have benefits, too. Here is a nice long list of health benefits of lemons & the peel. OR… you can just take my word for it, stop reading now, and consume loads of lemon~!

Vitamins: Lemons are high in Vitamin C, which is great for our immune system. Lemon peels also contain Vitamin A, beta carotene, and folate with their corresponding benefits.

Minerals: Lemons are high in potassium, which is good for heart health, as well as brain and nerve function. Magnesium and calcium in the peel contribute to bone health, also fighting osteoporosis.

Detox: Lemon juice encourages healthy digestion by loosening toxins in your digestive tract; it also helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. Lemons also help flush out the toxins in your body by enhancing enzyme function, stimulating your liver. The peel can help fight cancer and eradicate toxins.

Skin: The antioxidants in lemon juice help to not only decrease skin blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

Weight Loss: Lemons contain pectin fiber, which assists in calming hunger cravings, helping dieters to lose weight.

Inflammation: If you drink lemon water on a regular basis, it will decrease the acidity in your body. Acidic body conditions are the the roots of many diseases. Lemon removes acid in your joints, which is one of the main causes of inflammation.

Calm Energy: Lemon juice provides your body with energy when it enters your digestive tract. It also helps reduce anxiety and depression. Even the scent of lemon has a calming effect on your nervous system. I have replaced my morning coffee with lemon water, and I don’t even miss the coffee. I was sure I would.

Anti-viral: Warm lemon water is the most effective way to diminish viral infections and sore throats. Plus, with the immune system boost, you’re already fighting infections.

Heart & Cholesterol: Lemon peels also help lower bad cholesterol and keep blood clean (think heart health~!).

The print “Le repêcheur de pépins” is for sale CLICK HERE.  This artist has the little man (Jack of all trades) doing all sorts of bizarre tasks. This series is fun and collectable. This is a very fun ETSY shop~!

Resources:

11 Benefits of Lemon Water : http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

Lemon peel is the cheapest investment in your health:  http://www.mindbodygreen.com/0-7511/lemon-peels-the-cheapest-investment-in-your-health.html

Eat the Seeds: http://www.liveandfeel.com/vegetables/lemon-seeds.html/lemon-seeds.html/lemon-seeds.html

 
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