Tag Archives: grow at home

Sprouts and Micro-Greens = Affordable Superfood Nutrition


A big bowl full of sprouts.

I really would like to eat right, wouldn’t you?

I find that each year, I make small shifts and adjustments toward a healthier lifestyle with a focus on what I put into my body. I think that on some level we create our own health. Don’t get me wrong, I do understand that there are other variables, but I will always believe that we PARTICIPATE greatly in our physical, mental, and spiritual health. I have been reading about and incorporating “superfoods” into my diet. But, some of them are expensive…. and it seems like those expensive ones get a lot of press, while the ordinary ones often get a bit less attention. With that in mind, I would like to say a few things about sprouts, which can be easily grown in your closet or counter-top for pennies a day goodness~!

The basic idea is this:

Sprouts are baby plants and vegetables. It turns out that the nutritional profile of these babies prove them to be significantly more nutritious than their grown-up version. Who Knew? I didn’t~! They are chock full of protein, vitamins, minerals, enzymes, antioxidants, and even chlorophyll. I was quite surprised to learn that there all all kinds of sprouts, and that the different kinds have different flavors. Like mustard~! Guess what…. they taste like a slightly spicy mustard, but without all the salt and preservatives. Then there are radish sprouts. Ok… guess again. Yup…. like radishes, but with twice the calcium, and 39 times the Vitamin A of a mature radish. Clover and alfalfa sprouts are mild, and can blend with anything. Beet spouts are RED~! I haven’t found a source of those yet, but totally want to grow some~! (Send me a link if you know where to get some, please~!) Broccoli sprouts are a great anti-inflammatory food. (One Source: SUPERFOOD KITCHEN, by Julie Morris, page 36).

Sprouts are so easy to grow that we should actually be embarrassed if we buy them~! I say that laughing, but in a way it is true. Look at that photo up top. I grew all of that from 2 big tablespoons of seeds. It took about 5 days. All I did was soak the seeds overnight, then rinse them twice a day,  let them sit on my kitchen counter near the sink, and let them get more light on the last day. Simple as that. Then I rinsed away the hulls. There are many youtube videos on this, too, if you like a more visual instruction. Now, in the photo below, I have grown micro-greens. I have these seeds planted in soil. They sit on a window sill. I have to water them every 2 or 3 days. But, they require little care, and then when the individual shapes of the leaves emerge, scissor them down, and sprinkle them over salad or… well…. anything. The baby leaves have so much flavor, you can tell they are abounding with healthy nutrition. We let these grow for 3 weeks. I think we could have harvested them sooner. Oh… this mix has 17 different kinds of seeds. Isn’t that crazy cool~! Wanna know where I got this mix?  Yes, of course you do~! Sprout People Website, the mix is Bruno’s Indoor Garden. I also go to Got Sprouts Website. I’m not the expert; I’m an enthusiast. These links can get you more information, and I’ll add more recipes over time.

Oh…. what do you do with sprouts? Do you have other good sprout resources? Please…. Add comments~! I love that.

Home grown micro greens.