Tag Archives: Base Training: Core

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I went out with 2 friends last night. We had Kenyan food. It was new to all of us. So we all ordered something we’d never eaten before, and each tried everyone else’s flavors. It was fun to learn something new. (This is a happiness tip~!) While we ate, we talked about all kinds of this & that.

I was expressing how much I would like to do a mere 15, or so, minutes of stretching and core strengthening exercises each day. I do ride my bike 2 to 4 times per week, fairly long rides (today was 22 miles). Seriously, it is the most humane form of exercise, and is often quite fun. But, I am not doing much of anything for my core or my arms.

One of these friends is very into yoga (& has the body to prove it), so of course she had valid suggestions. The other does a good assortment of exercises. That 2nd friend recommended the Arms/Abs/Buns of Steel workouts. She said they are 15 minutes each, and she rotates them. That seems reasonable.

I’m not sure what I’ll end up doing yet, and how I’ll squeeze this into my daily routine, but I really DO need to get the middle of my body stronger. It is not fair to my back and spine, and ultimately to myself to let this get a tiny bit worse each year.  WELL….  good news. I looked around youtube.com today and found hundreds upon hundreds of exercise videos waiting for me. I admit, I was amused to sit and watch exercise videos, and fast forward through them, too. But, I’d like to find my own perfect custom mix of stretches & core strengtheners. I thought you’d like to know that youtube can be a great resource for adding new or varied exercises to your daily routine…  for FREE~! 

For starters, I liked this one:  Lance Armstrong’s Three-Phase Program – Base Training: Core

Here’s a glimpse of the: Arms of Steel Youtube Sample Video  …. looks pretty good~!

Here’s a Link to Mayo Clinic’s: Slide show of Exercises to improve your core strength

 

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