Today I sat outside with my face facing the sun. I had to take the dogs out. But, it was good to get something for myself while I was out there with “the boys”. With increased time spent in sunlight, people find they have increased energy levels and alertness. So, taking the dogs out doesn’t have to be just a chore. It can be an energizing time reversing seasonal affective symptoms, and bringing peace and happiness. Find a way to let the sun hit your eyeballs during the day~! A few minutes goes a long way, and boosts our Vitamin D, too.
Meet Boaz, “the baby”, our little teddy bear dog. Oh, because people often ask: he is a chocolate Pomeranian.